Rehab – – Alyssa Semones

When the PT becomes the Patient

Flashback to the middle of January, I’m flying down the slopes for the first time, feeling like I’m finally getting the hang of this skiing thing, until I wasn’t. All the sudden I found myself out of control and in a matter of seconds I was face down in the snow. Deer Valley: 1, Me:Continue reading “When the PT becomes the Patient”

Single Leg Exercises

I recently wrote a blog post for Citizens Athletics on some of my favorite single leg exercises and why I choose them. Check out the article on the citizens athletics website to learn more about the Rear Foot Elevated Split Squat, The Pistol Squat, the Split Squat and why or when I choose to implementContinue reading “Single Leg Exercises”