Maryland – – Alyssa Semones

Single Leg Exercises

I recently wrote a blog post for Citizens Athletics on some of my favorite single leg exercises and why I choose them. Check out the article on the citizens athletics website to learn more about the Rear Foot Elevated Split Squat, The Pistol Squat, the Split Squat and why or when I choose to implementContinue reading “Single Leg Exercises”

The Importance of Mentorship

As a new grad, one of the biggest things I was looking for with my first job was strong mentorship—and I cannot even begin to express how thankful I am for the amazing group of mentors I have with both Teddy and Wesley as well as everyone at Healthy Baller. At Healthy Baller, I amContinue reading “The Importance of Mentorship”